Our Mental Wellness Talks
Our Mental Wellness is a series of talks on a range of mental health topics of interest to staff, students and the wider university community.
We have come to realise the importance of mental health issues and the impact they can have on individuals as well as on society at large. But how do we separate the facts from the myths? How can we improve our own mental wellness and help those around us? How can we recognise when a normal bout of low mood, stress or anxiety has become a more serious problem?
At the University of Oxford, we have some of the world’s leading researchers who work to better understand the causes of mental conditions and develop effective evidence-based treatments. The Experimental Psychology Department has brought them together in a one series, called Our Mental Wellness, so that they can share their knowledge and answer your questions about how we can look after each other’s mental wellness in our community.